
Tanning booths- not safe!
As temperatures hit the 70s and 80s, the time has come yet again to pull out spring and summer wardrobes. Enter the miniskirts, the short shorts, the tube tops and, of course, the need for a beautiful, natural-looking tan. But with so many options from tanning beds to spray tans to lotions to sunless tanning pills, what is really the most efficient and safe way to get a natural looking tan?
Here, Dr. Bonnie MacKool of Boston’s Dermatology Associates lays down the dermatological law on four sunless tanning solutions.
Tanning Beds
Price: Approx. $10-$20/single visits, approx. $20 for unlimited monthly packages
Efficiency: Average. 5-15 minute sessions, tan deepens after 3-5 sessions
Dr. MacKool Says: Not safe
Using a tanning bed is a cost- and time-efficient way to get a natural looking tan. The sun lamps in a tanning bed use two types of ultraviolet radiation: UVB and UVA. While UVB burns the upper layer of the skin, UVA works on the lower level of the epidermis to produce melanin, which makes you tan. However, the melanin does not oxidize immediately, so the skin needs 3-5 sessions to produce a deep tan. Tanning salons suggest frequent visits to the salon to maintain a natural tan.
Despite the efficiency of the tanning bed, Dr. MacKool said tanning beds are not safe. The National Institute of Environmental Health Science lists sunlamps as a carcinogen. “Any kind of unnatural light is unhealthy. In a tanning booth you’re getting an intense amount of certain unnatural light and with that there is always a risk of skin cancer,” she said. Skin cancer isn’t the only thing to watch out for; overexposure to UVA and UVB lights can also lead to premature aging, eye damage and suppression of the immune system, according to the Food and Drug Administration. The FDA warns those under 18 and those who burn rather than tan are at an increased risk of skin cancer. If you find yourself unable to take the tanning bed out of your life entirely, Dr. MacKool suggests watching your diet before tanning: consumption of psoralens- molecules found in certain plants like lemon, lime or celery that absorb photo ultraviolet photons- can cause dark spots on your skin. “The spots don’t go away for months and increase your skin’s sensitivity to UVA radiation,” she said.
Spray/Mystic Tans
Price: Approx. $20-$30/single visit, discount packages vary
Efficiency: Good. Less than a minute, quality varies with salon, lasts 5-7 days
Dr. MacKool Says: Safe
Spray tanning is the safest, most efficient ways to get a natural looking tan, according to Dr. MacKool. Sunless tanning solutions contain dihydroxyacetone (DHA), a safe skin product according to the FDA. Most tanning salons offer both spray booths and airbrush tans. An airbrush tan will cost you more, because it is applied by a salon airbrush specialist, as opposed to the spray booth, which gives you a 10 second full body spray and could leave your tan uneven.
DHA stains the dead cells on the outer layer of your skin and fades away as the dead skin cells fall off. For a longer lasting tan, Nicole Roketenetz of Boston’s Bella Sante Spas, suggests exfoliating your skin with warm water before heading to the salon. This will remove dead skin and smooth over rough patches.
Self-tanning Lotion/Spray
Price: Approx. $8-$45
Efficiency: Less efficient. Quality varies with product
Dr. McKool Says: Safe
Self-tanning lotions and sprays are made with DHA, just like salon spray tanning solutions. They are a safe alternative to tanning beds, according to Dr. McKool. Self-tanning products also tend to be less expensive than salon tans. To get the best tan for your money, TeensHealth.com suggests starting out with a light- or medium- toned product. If you feel satisfied with the progress of your tan, you’ll know it’s safe to move on to darker tones. Apply the product lightly and evenly, using less lotion on dry or thickened skin. Ask a friend to apply the lotion to places that are difficult to reach. After applying, wash your hands to remove excess lotion. The lotion can stain clothing, so try not to dress for 15-20 minutes after the application.
Tanning Pills
Price: Approx. $20
Efficiency: Not efficient or effective.
Safety: Not safe
Currently, there is no tanning pill approved by the FDA. Most tanning pills on the market contain canthaxanthin- a color additive only approved for use in foods and oral medications in small amounts. When ingested, Canthaxanthin can turn your skin a range of colors from orange to brown. The FDA says these pills can cause serious health problems including liver damage, hives and an eye disorder called canthaxanthin retinopathy in which yellow spots form in the retinas.
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